Get the benefits of feeling deeply rested in just 60 minutes. Yoga Nidra is a guided meditation that takes you to that gorgeous “going-to-sleep” stage leaving the body fully relaxed and the mind at peace. It has been shown to help relieve stress and have more benefits than a simple mid-morning/afternoon nap!

Join me to experience Yoga Nidra every Tuesday morning from 9am to 10am

At 1/30 Mary Street, Noosaville

Cost: $15

Please contact me on 0467 626 333 to find out more or secure your spot. We are sharing space with the Dance Movement for Life studio and classes can also be booked via Leigh on 0415 446 943.